*Pilates is the art of personal training. It is meant to strengthen, condition and stretch the body for strength and flexibility.
Pilates exercise can be done without equipment. People can adapt it to their personal fitness levels and can use it on their own.
Pilates workout helps to keep you healthy, strong and flexible, while you keep your brain sharp. It can be used alone, or it can help you to burn more calories and lose weight.
There are three components in a Pilates routine: the mat, the equipment and the instructor.
*A mat is the base of a Pilates workout routine. This is the foundation upon which your workouts will be performed. On a Pilates mat, exercises are done lying face down and on their sides.
*Equipment is used to help you perform exercises more easily. Often, you will use a mat that has two handles on it, for support. Other equipment, such as a chair, is used to support your body weight.
*Instructors are experienced professionals. They are usually certified, though some are not. Instructors teach and monitor the exercises you are doing. Instructors are responsible for correcting any mistakes that you may make and ensuring you are doing exercises correctly.
*Tonya J. Paul and Jr.
Tonya J. Paul, also known as Tonya Paul, Jr., has been working in the fitness industry for more than 10 years. She began her career as a personal trainer with Bally Total Fitness.
In 1996, she opened her own personal training studio, The Tonya J. Paul Team, and eventually started offering private and small group sessions in 1998.
In 2004, Tonya J. Paul, Jr., was able to open and operate her own Pilates studio, Pilates Rasta.
She is certified as a Pilates instructor by Pilates Method Alliance, the nation’s only Pilates association. She is certified as a yoga instructor by the National Yoga Institute and is an ACE certified personal trainer.
She has studied many other forms of fitness, such as Acu-Joint, Zumba, and step aerobics.
She has studied the history and philosophy of exercise and fitness, and has studied movement, art, business, alternative medicine and holistic medicine.
In addition to personal training, she has an extensive background in holistic health. She is a licensed massage therapist and has extensive training in traditional energy healing methods.
Tonya J 384a16bd22
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